For Adults

Tae Kwon-Do will improve your fitness, flexibility, strength and most of all your confidence. It will help you to control and channel your aggression should the need arise. Right from the first lesson you will start developing a whole new range of skills and capabilities with the opportunity to realise self achievement.

In these days of increasingly violent attacks on individuals, it has now more than ever, become necessary for people to be prepared to protect themselves. More and more people are turning to Martial Arts for protection and Tae Kwon-Do can certainly provide this. It is a superb form of self-defence and a great way to keep fit. Tae Kwon-Do is safe, practical and most of all enjoyable.

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